Orangetheory Fitness...Proven Results for Even the Busiest Mom

There's no denying that moms are busy, but it's sad to know that many moms deny themselves time for exercise. Yes, time is a common excuse, and we all know there's never enough time to get it all done. Yet, if you knew you could burn 500 to 1,000 calories in one hour and continue burning calories after you finish exercising, you just might make the time.

Owner, Kristie Shifflette

That's exactly what drew Kristie Shifflette and her husband, Matt into opening an Orangetheory Fitness studio in Morrisville and another location to open soon in Chapel Hill. Kristie, a mother of two children aged 3 and 4, understands the stresses of motherhood, but as an avid fitness enthusiast she wanted to share the benefits of exercising with others. "Fitness is proven to be energy, confidence, and mood boosting," explained Kristie. Orangetheory is also result-driven with their scientific based workout that combines 60-minutes with 5 zones of interval heart training that is measured by a heart rate monitor that all class participants wear during sessions.

Treadmills, indoor rowing machines, interval training blocks, weight room or resistance training blocks are used during each session. The results of the Orangetheory are based upon the participant reaching their maximum heart rate to push you into the Orange Zone that stimulates metabolism and increases energy which ultimately burns calories. Classes are led by skilled instructors. It's like having a personal trainer without the added expense, Kristie explained. "It's the best of both worlds, and knowing what you have accomplished" Kristie continued.

Since opening the Morrisville location, Kristie has been rewarded by seeing people's lives changed and their fitness goals achieved. She is excited to bring Orangetheory to the community of Chapel Hill so more people can experience this result-proven workout. The new studio is scheduled to open in late fall of this year and will be located in Meadowmont Village. Pre-sale opportunities at reduced founders pricing with no long term contracts and no payment until the studio's grand opening can be purchased at 606 Meadowmont Village Circle in Chapel Hill.


Although Orangetheory Fitness doesn't provide childcare, it does offer evening and weekend classes to fit your busy schedule. Available class sessions can be viewed on their website at Class Schedule. Don't deny yourself any longer, all it takes is 60-minutes towards feeling great, and with all that extra energy who knows what you can accomplish.

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In celebration of the Chapel Hill grand opening, you can register to win a free Month of unlimited classes at the Chapel Hill studio. 

TrySports...A Perfect Fit

Trying out the new athletic store, TrySports.

I felt like a kid testing out my new shoes as I ran on the track around the TrySports store located at the University Mall in Chapel Hill.  My new shoes felt incredible as I passed by the wall of socks, all the colors, sizes and comfort imaginable. Then there was the women's athletic apparel with a wall dedicated solely to fitness bras and around the bend the yoga section with apparel, mats and accessories.

                         

Yoga section

 A few more steps on track, I spotted the fitness equipment section. They have everything you would find at a gym available to purchase. The neat thing was the variety of Crossfit equipment, TRX gear and basic free weights and benches not to mention the different treadmills and ellipticals. Then I spotted him; my son Aiden (5) on the rowing machine just talking with the sales associate, Amy and rowing while his little brother Liam (2) stood watching the water whirl around in the rower.

Fitness Equipment

I was glad the boys were having fun while I found my perfect fitting running shoes. TrySports offers customers their signature service of finding the perfect fit. In just 5-steps, you can attain perfection in running or walking shoes, a shoe refit, a fitness bra or on your ride.

They also carry men's athletic apparel and triathlon gear- suits and goggles. They have a large road bike section for the cyclist enthusiast. It's equipped for repairs and other needs-- spinning shoes, pedals and apparel.

Running, Yoga and Fitness Equipment are the core offerings at TrySports, but making sure their customers find perfection within their sport is the heart of the store.

The general manager, Thijs, at the Chapel Hill store walked (and a little running) me through their 5-Step to a Perfect Fit for Running Shoes process. Thijs began asking me questions about my running. How many miles? How often? Location? Injuries? My answers helped Thijs get an overall idea of the type of running shoe I needed, but it was time to divulge into the science of the process. Next Thijs measured both of my feet-- length, width and arch length. I learned that my right foot is slightly longer.

The third step analyzes your arch by using the Footbalance scanning technology. It shows you how your arch and your foot supports the weight of your body.

The fun fourth step starts on the treadmill. Thijs fitted me in a neutral stability running shoe and had me run for a couple of minutes. Using their Dartfish Video Software Technology, Thijs analyzed my running gait and stride. He determined that my right foot turned slightly inward when it touched down. This was a problem that could be corrected with a stability shoe. I was one step closer to reaching perfection.

                      

The final step was selecting a shoe. Thijs brought out Brooks and Saucony shoes. They both provided the stability I needed, but provided it differently. Thijs told me to pick the shoe that felt the most natural. I circled the track testing both shoes, and decided on the Saucony Guide 7.

All shoes come with inserts, but TrySports takes perfection to the next step and offers their customers inserts specially molded to fit their feet. Whether you purchase the inserts or not, they want you to decide if the customized inserts enhance your perfect fit.

Finding your perfect fit is just the beginning in the perfection process. Community events are the arms of TrySports as they reach out to the community and offer free yoga sessions, TRX and strength training classes, run groups, and bike rides and clinics.

I went back to the fitness equipment section to find my boys smiling. Amy informed me that Aiden rowed for 11 minutes, and now they were both ready to run the track again. With my perfect shoes in-hand, I corralled the boys once more and headed home.

*I walked around in the shoes for 2-days to properly break them in before testing them once again on the treadmill. Yes, it was still there. Perfection in every stride.

TrySports Chapel Hill

A special thanks to Thijs and his team for showing me the store and helping me find my perfect fit at the Chapel Hill store. For those who live outside the Triangle, perfection can be found at other TrySport locations in Charlotte, Wilmington and Mt. Pleasant, SC.