Day 2, Moving forward...

Day 2 was a different kind of challenge. Cardio. This time it was intense. I'm in my last week of training for the Komen Race for the Cure 5k on Saturday and my goal is to run the entire race. I'm new to the whole running/racing thing and a 5k is a challenge for me. So I did it, just about. I ran the first 2 miles, walked a little bit and then ran the rest of the way. I did it on the treadmill too, so it was a little different then running on pavement, but I feel more confident. I hope to get one more 5k in before Saturday. Tomorrow is my rest day.



Cardio/Abs

Ran 3.1 miles
Stretched for 5 minutes
2 sets of 20 ab crunches