Thursday, January 17, 2013

Make exercise fun!

Well, it's the middle of January, and how are your exercise resolutions coming. Are you hitting the gym at least three times a week, starting a running program, or have you already burned out? I hope you haven't given up yet. It can be hard starting a new habit, especially like exercising were you wake up the next morning sore, but remember sore is good. Sometimes trying a new activity can jump start your routine too. Below are three deals that will get your adrenaline pumping and help you get back on your fitness track. The gym can be intimidating, you walk in and look around and there's so much equipment you don't know where to start. If that's the case, seek out a trainer and have them help you determine your goals and what machines and/or weights you need to be using. Most gyms offer a free first session, so go ahead and take advantage of these services.

Master Chang is a good friend of mine. I used to train with him. Taekwondo is a great exercise plus it's a lot of fun. Master Chang works great with kids, so this is a program your whole family can try.

Master Chang's Tiger Den is offering 4 weeks, 3x a week taekwondo or ballet classes plus a uniform for only $49. Visit Master Chang's Tiger Den to get this special price.

Another element that keeps me motivated is competition. Can I run faster, lift heavier, etc. Laser Tag is a competitive activity to do with your friends. The faster more agile contenders will have the advantage. Do you think you will win? Visit Xtreme Kombat in Durham to play outdoor laser tag with your friends. For only $75, 4 friends can play for 90 minutes. Visit Xtreme Kombat to get this deal.

Who said girls' night was all about having a glass of wine? Call up the girls and schedule a dance party at Tease Fitness. You can choose from pole, belly-dance, hip-hop, zumba, twerk, chair, burlesque and body wrapFor only $89, you and up to 10 friends can laugh, dance, and burn some calories together. These parties are fun plus it's a great work out. Visit Tease Fitness to get this deal.

Alright, I hope these deals energize your resolutions and help you get back on track. :)


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