Tuesday, August 27, 2013

Tuesday = Arms

Did you try the leg workout? It's intense, but you will see and feel the results if you stick with it. The good part about the leg exercises that I shared with you is that they not only work your legs, but your butt. I feel that is a problem area for me, so anything to get help tone and strengthen my seat is win-win any day of the week.

So on Tuesdays, I work my arms and abs. The ab part is short, but remember when you squeeze your abs and butt doing your other exercises, you work them too. It's all about strengthening your core.

Ab Warm-up

3 sets of 12 reps of crunches using a Bosu ball while holding a medicine ball.

3 sets of 12 reps of inverted crunches and lift. Make it harder by placing a medicine ball between your knees.


Push-ups: 3 sets of 12 while holding a Bosu ball upside down.

Overhead dumbbell extension: 3 sets of 12 while sitting. Weight: 20 lbs

Barbell Curl: 3 sets of 12 reps. Weight 30 lbs.

Standing Overhead Triceps Extension: 3 sets of 12. Weight: 25 lbs.

Standing Bent-over one-arm Triceps extension: 3 sets of 12. Weight: 20 lbs.

Triceps Press: 3 sets of 12. Weight: 70 lbs.

Now remember start light, keep hydrated and get back into a routine!
Tag those Instagram photos #FitTriangleMom


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